Weigh In record (no journal entry) for 09 November 2022
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72.8 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1389 kcal
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Fat: 29.98g | Prot: 104.38g | Carbs: 158.50g.
Breakfast: Probiotic Gummies, Collagen Peptides, Traditional Half & Half, Coffee (Brewed From Grounds) . Lunch: Expo Fresh Strawberries , Protein & Greens Vanilla, Great Value Frozen Blueberries, Essential Amino Energy - Fruit Fusion, Baby Spinach, Bananas. Dinner: Potato French Fries, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Hooters Grilled Chicken Sandwich. Snacks/Other: Tito's Handmade Vodka, Trader Joe's Cauliflower Florets, Safeway Baby Carrots, Power Up Mega Omega Trail Mix, Starbucks Skinny Vanilla Latte (Short). more...
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Losing 0.3 kg a Week
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annejstfrfn's Weight History
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