Weigh In record (no journal entry) for 09 November 2022
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62.3 kg
Lost so far: 14.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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894 kcal
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Fat: 35.62g | Prot: 59.67g | Carbs: 81.69g.
Breakfast: Сгущенка, Простоквашино Молоко Отборное 3,7%. Lunch: Восход Хлеб, Сгущенка, Домик в деревне Молоко 3,5%, Жареная Утка (Кожа не Съедена), Суп Куриный с Картофелем. Dinner: Домик в деревне Молоко 3,5%, Harry's Тост, Сгущенка. more...
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Losing 0.5 kg a Week
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Назгуль!'s Weight History
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