Weigh In record (no journal entry) for 09 November 2022
|
56.9 kg
Lost so far: 7.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1172 kcal
|
Fat: 55.69g | Prot: 49.03g | Carbs: 121.19g.
Breakfast: Uno Tam Buğday Unlu İnce Sandviç Ekmeği , Muz, Harras Şekersiz Yer Fıstığı Ezmesi. Dinner: Tam Buğday Ekmeği, Pırasa Yemeği, Yumurta Omleti. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|