Weigh In record (no journal entry) for 08 November 2022
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104.4 kg
Lost so far: 3.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1664 kcal
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Fat: 70.17g | Prot: 57.28g | Carbs: 209.01g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Eski Kaşar, Mkavi veya Rokfor Peyniri, Susamlı Simit. Dinner: Mis Köy Peyniri, Mkavi veya Rokfor Peyniri, Bim Karışık Turşu, Mevsim Salata, Pide Ekmeği, Kereviz Çorbası. Snacks/Other: Profiterol, Yeşil Elma, Kadayıf. more...
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Losing 3.5 kg a Week
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ercanülker's Weight History
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