Weigh In record (no journal entry) for 26 March 2015
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 62.78g | Prot: 199.37g | Carbs: 166.27g.
Breakfast: Frey Nutrition Amino Liquid, Berida Echter Räucherlachs, BioBio Roggenvollkornbrot. Lunch: Ja! Original Schwarzwälder Schinken, Mestemacher Eiweiß Toastbrötchen, Open BBQ Season Putenschnitzel in Curry-Marinade. Dinner: Grüne Bohnen, Trader Joe's Lammsteaks, Pahmeyer Rosmarinkartoffeln, Krombacher Bier, Frey Nutrition Amino Liquid, Lindenhof Gouda. Snacks/Other: Magerquark, ESN Designer Whey Strawberry White Chocolate, Gurke (mit Schale), Rote Paprika. more...
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2930 kcal
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Exercise:
Cross Training - 40 minutes, Weight Training (moderate) - 20 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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