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Forgot my Apple Watch at home but I went to the gym this morning. So far this week:
Monday- HIIT
Tuesday- Yoga
Wednesday- HIIT
- and upcoming
Thursday- Yoga
Friday - Rest
Saturday- Long walk
Sunday - Rest
View Diet Calendar, 09 November 2022:
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782 kcal
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Fat: 17.75g | Prot: 32.74g | Carbs: 116.74g.
Breakfast: Flora Italian Toast, Coffee-Mate Italian Sweet Creme Creamer, Nestle Coffee Creamer, Decaffeinated Coffee, Garden of Life Grass Fed Collagen Peptides. Lunch: Pictsweet Corn & Black Beans. Snacks/Other: McVities Digestive Wheat Biscuits. more...
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SoftLife2022's Weight History
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