Weigh In record (no journal entry) for 09 November 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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3607 kcal
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Fat: 155.23g | Prot: 113.37g | Carbs: 280.81g.
Breakfast: Milbona Oude Kaas, Bruine Boterham, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Chateau Melk Chocolade Hazelnoot, Thee, Milbona Verse Halfvolle Melk. Dinner: Stokbrood, Jumbo Zachte Kruidenboter, Fruitsalade, Slagroom, Koekje, Lidl Pita Broodje, Mosterd, Worst, Tzatziki, Koolsalade, Frieten, Vlees. Snacks/Other: Irish Coffee, Witte Tafelwijn, Leffe Bruin, Port. more...
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steady weight
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Arnold Ouwens's Weight History
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