Weigh In record (no journal entry) for 09 November 2022
|
102.2 kg
Lost so far: 27.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1395 kcal
|
Fat: 62.80g | Prot: 64.77g | Carbs: 141.71g.
Breakfast: Butter , 100% Maple Syrup, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Coffee. Lunch: McDonald's Big Mac. Dinner: Kitchen Cravings Sirloin Beef Steak, Wiley Wallaby Australian Style Black Liquorice. Snacks/Other: Brach's Candy Corn, Planters Dry Roasted Peanuts, Ore-Ida Mini Tater Tots. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|