Rahmaniah82's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

95.3 kg Lost so far: 7.1 kg. Still to go: 33.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

551 kcal

Fat: 16.56g | Prot: 59.23g | Carbs: 42.27g. Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Selada Kol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Soto Daging. more...

2372 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rahmaniah82's Journal, 09 Nov 22

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Rahmaniah82's Weight History