Weigh In record (no journal entry) for 09 November 2022
|
74 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
2779 kcal
|
Fat: 132.63g | Prot: 151.46g | Carbs: 247.85g.
Lunch: Fenouil, Salade, Oeuf Dur, Pain de Blé Entier, Omelette. Dinner: Purée de Pommes de Terre (Lait Entier et Beurre Ajoutés), escalope dinde escalope , Cheezy Fromage, Riz Blanc, Oeuf Dur, تونة فتات التونة بالطماطم فيفا, Pain de Blé Entier. Snacks/Other: Bifa Cake Au Cacao, Pomme, Raisin Noir, Datte, Raisin Noir, Soummam Fort, Cacahuètes Grillées Et Salées Cacahuètes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MOHAMED 05's Weight History
|