Finally Baruch Hashem I’m
|
95.3 kg
Lost so far: 12.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2022:
|
1113 kcal
|
Fat: 58.91g | Prot: 49.83g | Carbs: 91.72g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee with Skim Milk, Navels Oranges, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Publix Egg Salad. Dinner: Pita Bread, Chicken Shawarma, Sabra Supremely Spicy Hummus. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elihu Feldman's Weight History
|