Weigh In record (no journal entry) for 09 November 2022
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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603 kcal
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Fat: 22.33g | Prot: 24.58g | Carbs: 78.78g.
Lunch: Prozis Sementes de Chia, Banana, Mel, Pingo Doce Iogurte Simplesmente Natural , Cem Porcento Bolachas Marinheiras Chia, Caldo Verde, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. more...
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Losing 1.1 kg a Week
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taniacarrusca's Weight History
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