Weigh In record (no journal entry) for 09 November 2022
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53.1 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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397 kcal
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Fat: 15.31g | Prot: 31.77g | Carbs: 33.82g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Campbell's Homestyle Chicken Noodle Soup, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. Snacks/Other: Ambrosia Apple. more...
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1539 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Kickboxing - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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savedra508's Weight History
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