Weigh In record (no journal entry) for 09 November 2022
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79.4 kg
Lost so far: 16.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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310 kcal
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Fat: 17.61g | Prot: 3.12g | Carbs: 36.01g.
Breakfast: Морковный Торт. more...
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Losing 1.4 kg a Week
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fonteglu's Weight History
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