Weigh In record (no journal entry) for 09 November 2022
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66.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1451 kcal
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Fat: 96.30g | Prot: 76.86g | Carbs: 48.79g.
Breakfast: Monini Оливковое Масло Anfora, Яйцо Куриное, Кофе (из Молотых Зерен), Snaq Fabriq Coco White Choco. Lunch: Подсолнечное Масло, Националь Рис Краснодарский, Свиные Ребрышки. Dinner: Snaq Fabriq Coco White Choco , Кофе (из Молотых Зерен). more...
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Losing 0.4 kg a Week
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Tanychay's Weight History
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