Weigh In record (no journal entry) for 09 November 2022
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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942 kcal
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Fat: 48.11g | Prot: 61.78g | Carbs: 65.45g.
Breakfast: Céréal Crusca d'avena, Proteine in Polvere. Lunch: Olio Extra Vergine di Oliva, Wasa Integrale, Fagiolini Bolliti, Nasello. Dinner: Wasa Integrale, Cavoli Cotti, Uovo Strapazzato. Snacks/Other: Mandorle Sbucciate. more...
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Losing 9.8 kg a Week
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francescarino's Weight History
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