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9 november 2022
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59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1262 kcal
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Fat: 32.94g | Prot: 52.30g | Carbs: 211.85g.
Breakfast: Bango Kecap Manis, Ceker, Sambal Goreng Kentang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, ABC Saus Sambal , Telur Rebus, Hoka Hoka Bento Nasi Putih. Dinner: Ceker, Kecambah, Telur Rebus, Sambal Goreng, Tempe Bacem, Tumis Kangkung, Hoka Hoka Bento Nasi Putih. Snacks/Other: Pepaya, Mangga, Tape Ketan Putih, Kopi (Diseduh dari Bubuk). more...
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Losing 0.5 kg a Week
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wayanian's Weight History
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