Weigh In record (no journal entry) for 09 November 2022
|
97.5 kg
Lost so far: 22.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
176 kcal
|
Fat: 5.00g | Prot: 7.42g | Carbs: 19.92g.
Breakfast: Philadelphia Bieslook, Wasa Vezelrijk Cracker. Lunch: Wasa Vezelrijk Cracker, Philadelphia Bieslook. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Femke Blok's Weight History
|