Weigh In record (no journal entry) for 09 November 2022
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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341 kcal
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Fat: 9.39g | Prot: 11.23g | Carbs: 56.26g.
Lunch: Pommes Granny-Smith , Nouilles Chinoises, Leader Price Colombo de Porc et Son Riz. more...
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Losing 4.9 kg a Week
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Tina95260's Weight History
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