Weigh In record (no journal entry) for 09 November 2022
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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2233 kcal
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Fat: 53.50g | Prot: 163.07g | Carbs: 265.90g.
Breakfast: Uovo, Skippy Burro di Arachidi, Maribel Erdbeere Fragole, Aia Albume d'uovo Pastorizzato, Tsunami Nutrition Oatmealinstant Pure Cornetto, il Molino Chiavazza Farina di Riso. Lunch: Scotti Gallette di Riso, Rio Mare Tonno al Naturale, Alpina Fiocchi di Latte. Dinner: Carrefour Piadina Classica, Fesa di Tacchino, Asiago. Snacks/Other: Decathlon Isolate Whey Protein Chocolate, Realforno Fior di Cioccolato, Oro Saiwa Classico. more...
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Gaining 0.7 kg a Week
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pasespo91's Weight History
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