Weigh In record (no journal entry) for 08 November 2022
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89.4 kg
Lost so far: 10.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2348 kcal
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Fat: 88.52g | Prot: 127.43g | Carbs: 259.46g.
Breakfast: Bango Kecap Manis, Tempeh (Cooked) , Yellowfit Opor Ayam Opor Ayam with Ketupat Beras Merah. Lunch: J.CO Donat , Mayonnaise , Lamb Roast (Lean Only Eaten), Del Monte Extra Hot Chilli Sauce , Wrap Sandwich Filled with Vegetables. Dinner: Mujigae Bibimbap. more...
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Losing 0.5 kg a Week
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aansyita's Weight History
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