Weigh In record (no journal entry) for 09 November 2022
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74.6 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1994 kcal
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Fat: 84.01g | Prot: 113.62g | Carbs: 210.37g.
Breakfast: Molino Rossetto Farina tipo 00, Zucchero, Uovo, Kalos Yogurt Greco Bianco 0%. Lunch: Tre Mulini Pane Per Hamburger, Olio Extra Vergine di Oliva, Pinoli, Zucchine, Sabelli Stracciatella di Burrata, Bofrost Polpo Cotto. Dinner: Olio Extra Vergine di Oliva, Granarolo Stracchino Proteico, Pane al Latte, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Uva Bianca, Esselunga Banana, Enervit The Protein Deal Crunchy Dark Coating. more...
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steady weight
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Fededoppia's Weight History
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