Weigh In record (no journal entry) for 09 November 2022
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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706 kcal
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Fat: 29.72g | Prot: 46.80g | Carbs: 61.48g.
Breakfast: Cimory Squeeze Mango Sticky Rice, Apel (tanpa Kulit), Sunpride Banana. Lunch: Lontong, Bakso dengan Saus (Campuran). more...
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Losing 0.0 kg a Week
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farichatulmhmdh's Weight History
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