Weigh In record (no journal entry) for 26 March 2015
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 108.97g | Prot: 89.57g | Carbs: 24.68g.
Breakfast: Butter, Egg, Co-Op Bacon, Blue Dragon Coconut Cream. Lunch: Satsuma, Blue Dragon Coconut Cream, Atkins Advantage Chocolate Decadence. Dinner: Cheddar Cheese, Egg, Tomatoes, Mushrooms, Beef, Onions, Tomato Puree, Butter. Snacks/Other: Tesco Finest Manchego Cheese, Koko Koko Dairy Free, Semi-Skimmed Milk. more...
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Losing 2.8 kg a Week
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mercurym's Weight History
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