Weigh In record (no journal entry) for 09 November 2022
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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785 kcal
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Fat: 49.86g | Prot: 74.82g | Carbs: 3.69g.
Breakfast: Lindt Горький Шоколад 85%, Сливочное Масло, Вареное Яйцо. Lunch: Жаркое из Свинины (Постное). more...
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Gaining 2.8 kg a Week
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