Weigh In record (no journal entry) for 09 November 2022
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58 kg
Lost so far: 2.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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475 kcal
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Fat: 17.27g | Prot: 41.70g | Carbs: 37.04g.
Breakfast: Telur Rebus. Lunch: Kubis, Wortel Dimasak, Tumis Buncis, Dada Ayam, Tahu, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 0.7 kg a Week
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GIBRAN GHAISA's Weight History
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