Weigh In record (no journal entry) for 09 November 2022
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67 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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507 kcal
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Fat: 25.82g | Prot: 29.03g | Carbs: 39.60g.
Breakfast: Варенье, Белоречье Сметана 20%, Сырники Домашние, Телец Колбаса из Говядины, Усольский Свинокомплекс Колбаса Мясницкая. more...
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Losing 2.1 kg a Week
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