Weigh In record (no journal entry) for 09 November 2022
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81.7 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1080 kcal
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Fat: 56.22g | Prot: 40.76g | Carbs: 110.14g.
Breakfast: Buah Naga, Greenfields Strawberry Milk, Chia Seed, Quaker Instant Oatmeal. Lunch: Bakwan, Tahu Isi, Bumbu Kacang, Sayuran Rebus (tanpa Daging), Nasi Putih. more...
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Losing 3.9 kg a Week
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yosiana.adi's Weight History
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