Thanatos@123's Journal, 08 Nov 22


View Diet Calendar, 08 November 2022:
322 kcal Fat: 7.74g | Prot: 41.13g | Carbs: 25.16g.   Breakfast: Garlic , Spinach (Chopped or Leaf, Frozen) , Skotidakis Feta Cheese, Naturegg Egg Whites. Snacks/Other: Coffee. more...
4299 kcal Exercise: Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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