Weigh In record (no journal entry) for 26 March 2015
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 42.84g | Prot: 62.83g | Carbs: 220.11g.
Breakfast: Thee, Gekookt Ei, Sinaasappelen, Aldi Gegrilde Kipfilet, Wasa Cracker. Lunch: Runderbouillon, Appel, Rinse Appelstroop Appelstroop (10g), Aldi Gegrilde Kipfilet, Witte Boterham. Dinner: Maggi Preischotel, Groentensoep. Snacks/Other: Notenboer Walnoten, Euro Shopper Rijstwafel, Rozijnen (zonder Pit), Kaneel, Koffie met Melk en Suiker, Appel. more...
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1831 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ilonahendriks's Weight History
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