Weigh In record (no journal entry) for 08 November 2022
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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836 kcal
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Fat: 50.21g | Prot: 75.05g | Carbs: 16.79g.
Breakfast: Nespresso Café. Lunch: Carrefour Framboises, Danone à la Grecque, Lidl Cuisse de Dinde , Bavette de Boeuf, Picard Purée de Patate Douce. Dinner: Danone Fjord, Coeur de Lion Camembert, E.Leclerc Pavé de Saumon, Carrefour Haricots Beurre Extra-Fins . more...
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Gaining 0.2 kg a Week
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yves.inserra's Weight History
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