Weigh In record (no journal entry) for 08 November 2022
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2270 kcal
|
Fat: 88.41g | Prot: 102.27g | Carbs: 273.53g.
Breakfast: Ledesma Azúcar, Café, Granix Copos de Maíz, Frutos Mezclados Secos Tostados, La Serenísima Leche Descremada, Quaker Avena Instantánea. Lunch: Vegetales Salteados, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo (al Horno, sin Grasa, Cortada en Rodajas). Dinner: Dia Medallones de Pollo, Tomates, McCain Papas Noisettes, Natura Mayonesa, Lactal Pan para Hamburguesas. Snacks/Other: 9 de Oro Bizcochos Azucarados, Café. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|