Weigh In record (no journal entry) for 08 November 2022
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63.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1417 kcal
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Fat: 60.49g | Prot: 85.62g | Carbs: 136.69g.
Breakfast: Taeq Semillas de Chia , Vinagre (Sidra), Huevo Frito, Pimentón, Tomates, Cebollas, Peras, Jugo de Limón (Enlatado o Embotellado). Lunch: Pepino, Zucchini, Hígado, Semillas Secas de Sésamo Integrales, Roa Arroz Integral. Dinner: Doña Leche Queso Doble Crema, Mandarinas, Guayaba, Alpina Queso Campesino. more...
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1759 kcal
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Exercise:
TRX - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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marce_cas's Weight History
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