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Nicke of Sweden
Journal
26 Mar 15
Nicke of Sweden's Journal, 26 Mar 15
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Weigh In record (no journal entry) for 26 March 2015
88 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2015:
2049 kcal
Fat: 66.70g | Prot: 154.26g | Carbs: 205.10g.
Breakfast:
Lindahls Kvarg Citron-Lime, Wasa Sport, Kokt Ägg.
Lunch:
Lasagne med Kött.
Dinner:
Goodlife Protein Bar.
Snacks/Other:
ICA Makrillfilé i Tomatsås, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan.
more...
3807 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Working - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Nicke of Sweden's Weight History
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