Weigh In record (no journal entry) for 08 November 2022
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62.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1291 kcal
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Fat: 45.11g | Prot: 93.15g | Carbs: 128.13g.
Breakfast: Laranjas, Ovo Frito, Condor Pão de Forma. Lunch: Peito de Frango, Perdigão Salsicha, Ervilhas, Arroz Parboilizado Cozido. Dinner: Batata Inglesa Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Albumina de Chocolate, Água. Snacks/Other: Santa Helena Paçoca, Piracanjuba Leite Desnatado, Jasmine Aveia Flocos Grossos, Melão. more...
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Gaining 0.6 kg a Week
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