Weigh In record (no journal entry) for 08 November 2022
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1603 kcal
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Fat: 66.06g | Prot: 67.98g | Carbs: 185.94g.
Breakfast: OT Seruput Kopi Susu Tulen, Kalbe Slim & Fit Cookies Dark Chocolate, Nasi Bakar. Lunch: Kusuka Keripik Emping, Ayam Goreng, Lalapan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Sus. more...
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Gaining 0.0 kg a Week
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Jeinet Livanda's Weight History
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