Weigh In record (no journal entry) for 08 November 2022
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78.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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905 kcal
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Fat: 19.27g | Prot: 92.01g | Carbs: 89.28g.
Lunch: Continente Banana, Prozis Clara de Ovo, Lidl Morangos Congelados, Sopa de Legumes sem Batata, Prozis Roasted Chicken With Broccoli And Rice. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata. more...
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Gaining 1.4 kg a Week
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Luis Filipe Laranjeiro's Weight History
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