Nursie2806's Journal, 08 Nov 22

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Weigh In record (no journal entry) for 08 November 2022

76.3 kg Lost so far: 2.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2022:

342 kcal

Fat: 14.09g | Prot: 29.55g | Carbs: 24.08g. Breakfast: Lindahls Kvarg Perzik, Danone Actimel Aardbei 0%. Lunch: Boni Filet de Saxe, Goudse Kaas, Tomatengroentensoep. Snacks/Other: Kiri Kiri, Boni Filet de Saxe. more...

6207 kcal

Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 1.4 kg a Week

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Nursie2806's Journal, 08 Nov 22

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Nursie2806's Weight History