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ejlima2
Journal
25 Mar 15
ejlima2's Journal, 25 Mar 15
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Weigh In record (no journal entry) for 25 March 2015
68.6 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2015:
557 kcal
Fat: 32.55g | Prot: 60.03g | Carbs: 0.00g.
Breakfast:
Naturovos Albumina Naturovos 30g, Fat Gordura, TACO Patinho, sem gordura, cru, Generica Clara de ovo.
Dinner:
Quata Creme De Leite.
more...
1959 kcal
Exercise:
Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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ejlima2's Weight History
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