Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
RyanRamadan23
Journal
08 Nov 22
RyanRamadan23's Journal, 08 Nov 22
RyanRamadan23's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 November 2022
93 kg
Lost so far:
0 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
666 kcal
Fat: 15.78g | Prot: 36.90g | Carbs: 94.48g.
Lunch:
Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih.
Dinner:
Kanzler Singles Hot, Frisian Flag Purefarm Ketan Hitam.
more...
2754 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
RyanRamadan23's Weight History
View Complete History