Weigh In record (no journal entry) for 08 November 2022
|
106 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
921 kcal
|
Fat: 28.00g | Prot: 104.21g | Carbs: 62.94g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Мандарины, Мандарины, Морковь. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksana456m's Weight History
|