Weigh In record (no journal entry) for 08 November 2022
|
73.7 kg
Lost so far: 48.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
2717 kcal
|
Fat: 81.81g | Prot: 244.49g | Carbs: 237.16g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate, Banana. Lunch: ICA Jasminris, ICA Grytbitar av Nöt. Dinner: Kronfågel Kyckling, Olw Honungsrostade Jordnötter, ICA Matlagningsgrädde, Uncle Bens Jasmin Ris, Santa Maria Sweet Chili Sauce, ICA Bacon. Snacks/Other: Olw Honungsrostade Jordnötter, Lindahls Kvarg Vanilj utan Tillsatt Socker, Fjällbrynt Baconost, Polarbröd Surdegskaka, ICA Rågbrödssnacks Havssalt. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|