Weigh In record (no journal entry) for 08 November 2022
|
77 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
209 kcal
|
Fat: 1.36g | Prot: 21.55g | Carbs: 30.92g.
Snacks/Other: Puro WPRO Strawberry Yoghurt , Pepaya. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andiwhandye's Weight History
|