Weigh In record (no journal entry) for 08 November 2022
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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613 kcal
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Fat: 29.50g | Prot: 31.33g | Carbs: 51.36g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Kaffee mit Milch, Seeberger Nusskernmischung, 3 Bears Porridge Zimtiger Apfel. Dinner: Dulano Delikatess Hähnchenbrust, ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik, Wendl Roggstar. Snacks/Other: Thermomix Kürbissuppe . more...
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Losing 2.1 kg a Week
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PeggySt.'s Weight History
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