Weigh In record (no journal entry) for 08 November 2022
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79.1 kg
Lost so far: 18.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1028 kcal
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Fat: 25.35g | Prot: 59.19g | Carbs: 142.94g.
Breakfast: Pisang, Stroberi, Lean Lab 1/3 Pb Chocolate , Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Totole Kaldu Jamur, ABC Kecap Asin, Bango Kecap Manis, Saori Saos Tiram, Wortel Dimasak, Brokoli Dimasak (dari Segar), Kuning Telur Matang, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Nescafe Classic, Pepaya. more...
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steady weight
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lilouvelee_'s Weight History
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