Weigh In record (no journal entry) for 08 November 2022
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57.6 kg
Lost so far: 11.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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745 kcal
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Fat: 23.11g | Prot: 53.07g | Carbs: 80.98g.
Breakfast: Singkong Goreng, Nescafe Classic. Lunch: Terik tahu, ayam, hati sapi, Bayam, Nasi Putih, Kerupuk Beras. Dinner: Semangka, Sari Roti Roti Sandwich Isi Krim Kacang. Snacks/Other: Flimty Flimty Blackcurrant, Kusuka Keripik Emping. more...
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1433 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yastyust's Weight History
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