Weigh In record (no journal entry) for 08 November 2022
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85 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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589 kcal
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Fat: 23.13g | Prot: 33.46g | Carbs: 66.40g.
Breakfast: Martabak Telor, Tahu Rebus, Kimbo Bubur Ayam. Lunch: KFC Perkedel, SuperIndo Rolade Ayam, Martabak Telor, Wortel Rebus, Sawi Dimasak. more...
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Gaining 3.5 kg a Week
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veranitaworld91's Weight History
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