Weigh In record (no journal entry) for 08 November 2022
|
77.7 kg
Lost so far: 0.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
347 kcal
|
Fat: 22.71g | Prot: 20.99g | Carbs: 13.12g.
Breakfast: Летний День Молоко 3,2%, Кофе, Горбуша Соленая, Экомилк Масло Сливочное 82,5%, Коломенское Батон Нарезной, Агрокомплекс Огурчики Маринованые, Омлет или Яичница. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalya _Smirnova's Weight History
|