Weigh In record (no journal entry) for 08 November 2022
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95.6 kg
Lost so far: 6.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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366 kcal
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Fat: 6.14g | Prot: 53.51g | Carbs: 25.20g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 6.3 kg a Week
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Rahmaniah82's Weight History
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