Weigh In record (no journal entry) for 07 November 2022
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61.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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876 kcal
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Fat: 37.16g | Prot: 77.55g | Carbs: 59.25g.
Breakfast: Café, Tirolez Queijo Emental, Vanessa Queijo Minas Frescal Light , Sadia Presunto Cozido Magro, Melão, Omelete ou Ovos Mexidos. Lunch: Banana Prata, Abóbora Cabotia, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pernil Assado. more...
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Gaining 0.1 kg a Week
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karimartins1's Weight History
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